Beta vulgaris var. cicla

Beta vulgaris var. cicla, commonly known as Swiss chard, is a leafy green vegetable with colorful, often vibrant stems and broad, tender leaves. It belongs to the beet family and is widely appreciated for its nutrient-rich profile, providing vitamins, minerals, and antioxidants. Swiss chard can be eaten cooked or raw and is used in a variety of dishes like salads, sautés, and soups. It is known for its slightly bitter taste, which can be mellowed through cooking. Versatile and healthy, it is a popular choice for those seeking nutritious vegetables in their diet.