Swiss chard

Swiss chard is a leafy green vegetable that belongs to the same family as beets. It features vibrant, colorful stems—reds, yellows, and whites—and large, tender leaves. Rich in vitamins A, C, and K, as well as minerals like magnesium and potassium, Swiss chard offers numerous health benefits. It has a mildly bitter, earthy flavor and can be cooked or eaten raw in salads. Versatile in the kitchen, it’s often sautéed, steamed, or added to soups and stews. Its nutritional density and vibrant appearance make it a popular choice for healthy, flavorful dishes.