cardiac health

Cardiac health refers to the well-being of the heart and blood vessels, essential for overall health. It involves maintaining a heart that pumps efficiently and effectively circulates blood throughout the body. Good cardiac health can be supported by a balanced diet, regular exercise, managing stress, and avoiding smoking. Risk factors like high blood pressure, high cholesterol, and diabetes can lead to heart disease. Regular check-ups with a healthcare professional can help identify and manage these risks, ensuring a healthier heart and reducing the likelihood of serious conditions such as heart attacks or strokes.