heart-healthy cooking techniques

Heart-healthy cooking focuses on reducing saturated fat, trans fat, and sodium while emphasizing nutrient-rich ingredients. Techniques include grilling, steaming, baking, and sautéing with minimal added fats, which help retain flavor without excess calories. Using herbs, spices, and citrus can enhance taste without salt. Opt for whole grains, lean proteins like fish and poultry, and plenty of vegetables. Limit fried foods and processed ingredients, and choose healthy oils such as olive or canola. These methods support cardiovascular health by lowering cholesterol and blood pressure, promoting overall well-being, and making nutritious, flavorful meals accessible and satisfying.