US dietary guidelines
The US dietary guidelines provide science-based recommendations to help people make healthier food choices and improve overall health. Updated every five years, they emphasize the importance of a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. The guidelines recommend limiting added sugars, salt, and saturated fats, promoting regular physical activity for better weight management and health. Specifically designed for various age groups and lifestyles, these guidelines serve as a foundation for healthier eating patterns, aiming to reduce chronic diseases and enhance well-being across the population.
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The U.S. Dietary Guidelines provide science-based recommendations for healthy eating to promote overall health and prevent chronic diseases. Updated every five years, they suggest a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting added sugars, saturated fats, and sodium. These guidelines aim to support various dietary needs and lifestyles, encouraging people to make informed food choices and engage in regular physical activity, ultimately fostering a healthier population. They serve as a foundation for nutrition education and food assistance programs across the country.