healthy eating patterns

Healthy eating patterns involve choosing a variety of foods that provide essential nutrients to support overall well-being. This includes plenty of fruits and vegetables, whole grains, lean proteins like poultry and fish, and healthy fats from sources like nuts and olive oil. It's important to limit processed foods, added sugars, and excessive salt. Eating balanced meals at regular intervals helps maintain energy levels and supports long-term health. Paying attention to portion sizes and mindful eating encourages better choices. Overall, a consistent intake of nutritious, diverse foods promotes vitality and reduces the risk of chronic diseases.