RDA (Recommended Dietary Allowances)

Recommended Dietary Allowances (RDAs) are daily intake levels of specific nutrients, like vitamins and minerals, designed to meet the nutritional needs of most healthy individuals in a particular age and gender group. They help guide proper eating habits to prevent deficiencies and promote overall health. RDAs are set by experts based on scientific research and aim to ensure that everyone gets enough nutrients for optimal functioning without consuming excessive amounts. They are useful for planning balanced diets, monitoring intake, and supporting overall well-being.