Food composition tables

Food composition tables are detailed references that list the nutrients and energy found in various foods, such as vitamins, minerals, carbohydrates, proteins, and fats. They help nutritionists, dietitians, and consumers understand the nutritional value of different foods, enabling informed dietary choices. These tables are based on scientific analyses and standardize information across food types, providing a reliable way to compare foods and plan balanced diets. In essence, they serve as a comprehensive guide to the nutritional content of foods, supporting health, wellness, and meal planning.