USDA National Nutrient Database

The USDA National Nutrient Database is a comprehensive resource that provides detailed information about the nutritional content of thousands of foods. It helps consumers, researchers, and health professionals understand the amounts of nutrients like vitamins, minerals, protein, fat, and carbohydrates in different foods. This data supports making informed dietary choices, nutrition planning, and food labelling. Maintained by the U.S. Department of Agriculture, it ensures accurate, standardized information for a wide variety of food items, promoting better health and nutrition awareness across various needs and preferences.