Alcohol Consumption Guidelines
Alcohol consumption guidelines provide recommendations for safe drinking levels to minimize health risks. Generally, moderate drinking is defined as up to one drink per day for women and up to two drinks for men. A standard drink typically contains about 14 grams of pure alcohol, found in 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits. It's important to consider individual health conditions, medications, and personal tolerance. Additionally, some people should avoid alcohol completely, such as those pregnant or with certain medical issues. Always drink responsibly and be mindful of its effects.
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Alcohol consumption guidelines recommend limits to reduce health risks. For most adults, moderate drinking means up to one drink per day for women and up to two drinks per day for men. A standard drink typically contains about 14 grams of pure alcohol, found in 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits. It's important to note that some people should abstain from alcohol entirely, including those who are pregnant, have certain medical conditions, or are taking medications that interact with alcohol. Always consider personal health and seek advice if unsure.