Heavy drinking

Heavy drinking refers to the consumption of alcohol in amounts that exceed recommended guidelines, which can lead to various health issues. For men, this typically means consuming more than four drinks on a single day or more than 14 drinks in a week. For women, it's more than three drinks per day or over seven per week. Heavy drinking increases the risk of developing addiction, liver disease, heart problems, and mental health issues. It can also affect relationships and overall quality of life, making moderation important for long-term well-being.