Moderation Management

Moderation Management is a program designed to help individuals who want to reduce their drinking rather than completely abstain. It focuses on mindful drinking, encouraging participants to set limits on their alcohol consumption while still engaging socially. The program provides strategies for assessing drinking patterns, understanding triggers, and developing personal goals. It emphasizes self-control and healthier choices, offering support through group meetings and resources. Moderation Management recognizes that some people can enjoy alcohol responsibly and seeks to empower them to achieve a balanced and healthier lifestyle.