Moderate Drinking

Moderate drinking refers to consuming alcohol in a way that minimizes health risks while allowing for enjoyment. For most adults, this typically means up to one standard drink per day for women and up to two for men. A standard drink generally contains about 14 grams of pure alcohol, found in 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of spirits. Moderation helps prevent potential negative effects such as liver damage, addiction, or accidents, and may offer some social or cardiovascular benefits when consumed responsibly.