Beer and health

Moderate beer consumption may offer some health benefits, such as improved heart health and increased social enjoyment. It contains antioxidants and certain vitamins. However, excessive drinking can lead to serious health issues like liver disease, addiction, and weight gain. It's important to balance beer's potential benefits with its risks. Generally, moderation—up to one drink per day for women and two for men—is recommended. Individual health factors may influence how beer affects you, so it's wise to consult a healthcare professional regarding your personal consumption.