Centers for Disease Control and Prevention (CDC) Drinking Guidelines

The CDC's drinking guidelines recommend that adults limit alcohol intake to reduce health risks. For men, up to two standard drinks per day; for women, up to one. A standard drink typically contains about 14 grams of pure alcohol, found in 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits. These guidelines aim to help reduce risks of injury, chronic diseases, and other health issues associated with alcohol consumption, emphasizing moderation and awareness of individual health factors.