Low-Risk Drinking Guidelines

Low-risk drinking guidelines provide recommendations to help minimize health and safety risks associated with alcohol consumption. Typically, they suggest limiting intake to moderate levels—such as up to one drink per day for women and up to two for men—to reduce the chances of harm, including accidents, injuries, and long-term health issues. These guidelines also emphasize avoiding alcohol during certain situations like pregnancy or while taking medications that interact negatively. The goal is to enjoy alcohol responsibly, making informed choices that support overall well-being while recognizing individual differences in health and tolerance.