Iron Deficiency

Iron deficiency occurs when the body lacks enough iron to produce hemoglobin, the protein in red blood cells that carries oxygen. This can lead to anemia, causing symptoms like fatigue, weakness, and pale skin. Iron is vital for many bodily functions, and deficiency can result from inadequate dietary intake, poor absorption, or blood loss. Common food sources of iron include red meat, beans, and leafy greens. If you're concerned about iron deficiency, it's important to consult a healthcare professional for proper diagnosis and treatment options.