Iron Supplementation

Iron supplementation involves taking extra iron, usually through pills or vitamins, to help boost the body's iron levels. Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen throughout the body. People may need supplements if they have iron-deficiency anemia, which can cause fatigue and weakness. It's important to consult a healthcare provider before starting iron supplements, as too much iron can be harmful. Iron-rich foods, like red meat, beans, and spinach, are also beneficial and should be part of a balanced diet.