Dietary Iron Sources

Dietary iron sources include both animal and plant-based foods. Heme iron, found in meats like beef, poultry, and fish, is easily absorbed by the body. Non-heme iron, present in plant foods such as beans, lentils, spinach, tofu, and fortified cereals, is less readily absorbed but still valuable. Consuming vitamin C-rich foods like citrus fruits, tomatoes, and peppers alongside iron-rich meals enhances iron absorption. Incorporating a variety of these foods helps maintain healthy iron levels, which are essential for producing red blood cells and transporting oxygen throughout the body.