Water consumption guidelines

Water consumption guidelines recommend that adults drink about 2 to 3 liters (or 8 to 13 cups) of water daily, depending on factors like age, sex, activity level, and climate. Staying well-hydrated is important for overall health, supporting bodily functions like digestion and temperature regulation. It's best to drink water throughout the day rather than waiting until you're thirsty. Foods with high water content, such as fruits and vegetables, also contribute to hydration. Remember, individual needs may vary, so listen to your body and adjust your intake as necessary.