Healthy hydration practices

Healthy hydration involves drinking enough fluids to keep your body functioning well, mainly by consuming water throughout the day. It’s important to listen to your body’s signals—thirst is a good indicator to drink. Aim for about 8 glasses of water daily, but needs vary based on activity level, climate, and individual factors. Eating water-rich foods like fruits and vegetables also helps. Avoid excessive caffeine and sugary drinks, which can dehydrate or add unnecessary calories. Staying well-hydrated supports circulation, digestion, skin health, and energy levels. Regular, balanced fluid intake is key to maintaining overall health.