performance hydration

Performance hydration refers to the practice of maintaining optimal fluid levels in the body to enhance physical performance and overall health. Proper hydration helps regulate body temperature, lubricates joints, and ensures efficient nutrient transport. When exercising or engaging in physical activities, losing too much fluid through sweat can lead to dehydration, resulting in fatigue, decreased coordination, and impaired cognitive function. Therefore, athletes and active individuals are encouraged to regularly drink water or electrolyte-rich beverages before, during, and after activity to support peak performance and recovery.