Rehydrate

Rehydration refers to the process of restoring lost fluids and electrolytes to the body, which is essential for maintaining good health. When we lose fluids through sweating, illness, or dehydration, our bodies can become less effective at performing vital functions. Rehydration involves drinking water or electrolyte solutions to replenish these lost fluids. This is especially important after exercising, being ill, or spending time in hot conditions. Proper rehydration helps to prevent complications such as headaches, dizziness, and fatigue, ensuring that the body operates efficiently and remains balanced.