Hydration science

Hydration science studies how your body maintains the balance of fluids and electrolytes essential for healthy function. When you drink water, it helps regulate temperature, support digestion, transport nutrients, and remove waste. Your body continuously loses water through sweating, urine, and breathing, so maintaining proper hydration involves replacing these fluids to support optimal physical and mental performance. Proper hydration depends on factors like activity level, climate, and individual health. Understanding hydration science helps you make informed choices about water intake to support overall well-being and prevent issues related to dehydration or overhydration.