sodium balance
Sodium balance refers to the body’s ability to maintain the right amount of sodium, an essential mineral, in the bloodstream and cells. Sodium helps regulate fluid balance, blood pressure, and nerve function. The body loses sodium through perspiration, urine, and other bodily fluids, so it's important to consume enough through diet, mainly from salt. An imbalance, either too much or too little sodium, can lead to health issues like hypertension or dehydration. The kidneys play a crucial role in managing sodium levels by filtering it from the blood and either excreting or reabsorbing it as needed.
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Sodium balance refers to the equilibrium between sodium intake and sodium loss in the body. Sodium is an essential mineral that helps regulate fluid balance, nerve function, and muscle contractions. We consume sodium mainly through food, and our bodies lose it through urine, sweat, and other bodily fluids. Maintaining a proper sodium balance is crucial for health; too much sodium can lead to high blood pressure and other cardiovascular issues, while too little can cause problems like muscle cramps and dehydration. The kidneys play a key role in managing sodium levels, adjusting excretion based on our needs.