Sodium chloride

Sodium chloride, commonly known as table salt, is a compound made of sodium (Na) and chlorine (Cl) atoms. It is a white, crystalline substance that enhances the flavor of food, preserves it, and is essential for the human body to maintain fluid balance and support nerve function. Beyond cooking, sodium chloride has various industrial uses, including in chemical production and de-icing roads. While it's vital for health, consuming too much can lead to high blood pressure and other health issues, making moderation important in our diets.