electrolyte theory

Electrolyte theory explains how certain substances, when dissolved in water, break apart into smaller charged particles called ions. These ions allow the solution to conduct electricity. Common examples of electrolytes include salts, acids, and bases. When you drink an electrolyte beverage, you're replenishing these ions, which are essential for various bodily functions, including muscle contractions and nerve signaling. Essentially, electrolytes help maintain the balance of fluids in your body and support vital processes, making them crucial for overall health, especially during physical activity or heat.