Electrolyte

Electrolytes are minerals in your body that carry an electric charge, such as sodium, potassium, calcium, and magnesium. They are essential for maintaining proper hydration, regulating nerve signals, muscle function, and pH balance. When your electrolyte levels are balanced, your body functions smoothly; if they become too high or too low, it can cause issues like weakness, irregular heartbeat, or dehydration. Electrolytes come from the foods and drinks you consume, especially those with salt or mineral content. Maintaining proper electrolyte levels is vital for overall health and optimal bodily function.