FDA food guidelines

The FDA food guidelines provide recommendations for safe and healthy eating. They emphasize the importance of balancing different food groups, including fruits, vegetables, grains, proteins, and dairy, while limiting added sugars, sodium, and saturated fats. The guidelines encourage portion control and mindful eating to maintain a healthy weight. Additionally, they include food safety tips to prevent foodborne illnesses, stressing proper cooking, storage, and handling techniques. Overall, the guidelines aim to promote nutritious choices and a balanced diet for improved health and well-being.