Dietary Change

Dietary change refers to modifications in what people eat and drink, often aimed at improving health or addressing environmental concerns. This can include shifting from processed foods to whole foods, increasing plant-based meals, or reducing sugar and sodium intake. Such changes can lead to better nutrition, weight management, and reduced risk of chronic diseases. Additionally, dietary change can impact sustainability by promoting local, organic, or seasonal foods, which might help reduce one’s carbon footprint. Overall, it reflects a growing awareness of how food choices affect both personal health and the planet.