Nutrient Density Score

Nutrient Density Score is a way to evaluate how many essential nutrients a food provides relative to its calorie content. It helps identify foods that deliver a high amount of vitamins, minerals, and beneficial compounds without excessive calories. A higher score indicates a nutrient-rich food, making it a healthy choice for balanced nutrition. This scoring system allows you to compare foods objectively, encouraging selections that maximize nutritional benefits while minimizing empty calories. Overall, it’s a useful tool for making smarter, health-conscious eating decisions.