Vitamins and Minerals

Vitamins and minerals are essential nutrients that our bodies need to function properly. Vitamins are organic compounds that help regulate immune function, energy production, and cell growth, while minerals are inorganic elements like calcium, iron, and potassium that support processes such as bone health, oxygen transport, and nerve signaling. Both are obtained through a balanced diet and are vital for maintaining overall health, preventing illnesses, and ensuring the proper functioning of bodily systems. Without enough vitamins and minerals, our bodies can't operate optimally, highlighting the importance of a varied and nutritious diet.