Apple cider vinegar

Apple cider vinegar (ACV) is a tangy liquid made by fermenting apple juice. It undergoes a two-step process: first, yeast converts sugars into alcohol, then bacteria transform the alcohol into acetic acid, which gives ACV its distinctive flavor and sourness. People commonly use it in cooking, salad dressings, and as a natural remedy for various health concerns, such as digestion and blood sugar control. While some studies suggest potential health benefits, it's important to use it properly, as it is acidic and can damage tooth enamel or upset the stomach if consumed in large amounts.