athlete nutrition

Athlete nutrition refers to the specialized dietary practices that support an athlete's performance, recovery, and overall health. It emphasizes a balanced intake of carbohydrates for energy, proteins for muscle repair, and fats for sustained fuel. Hydration is also crucial, as it impacts endurance and recovery. Nutritional timing, or when to eat certain foods, plays a vital role in optimizing performance and recovery after exercise. Athletes often require more nutrients compared to non-athletes, so tailored meal plans can help maximize their potential, prevent injuries, and enhance overall well-being.