micronutrients for athletes

Micronutrients are essential vitamins and minerals that support an athlete's overall performance and health. They help convert food into energy, repair tissues, strengthen the immune system, and maintain proper bodily functions. Key micronutrients for athletes include iron (for oxygen transport), calcium and vitamin D (for bone health), B-vitamins (energy production), and antioxidants like vitamins C and E (reduce oxidative stress). Adequate intake through a balanced diet ensures optimal performance, recovery, and injury prevention. While needed in small amounts, micronutrients play a vital role in an athlete’s ability to train effectively and stay healthy.