Sports Nutrition Handbook

The Sports Nutrition Handbook is a guide that explains how proper eating and hydration can enhance athletic performance and recovery. It covers key concepts like balancing carbohydrates, proteins, and fats, timing meals around workouts, and staying hydrated. The handbook provides practical advice for athletes of all levels to optimize energy levels, prevent injuries, and improve overall health through tailored nutrition strategies. It emphasizes that good nutrition supports training goals, boosts endurance, and promotes faster recovery, ultimately helping athletes perform their best safely and effectively.