Race Nutrition

Race nutrition involves planning and consuming the right foods and fluids to optimize athletic performance before, during, and after races. It focuses on providing sufficient energy through carbohydrates, maintaining hydration, and supporting recovery with nutrients like proteins and electrolytes. Proper race nutrition helps sustain stamina, delay fatigue, and promote quicker recovery, enabling athletes to perform at their best. Strategies vary based on race duration, intensity, and individual needs, often involving tailored meal plans and nutritional supplements to ensure optimal physical readiness and endurance.