Performance Enhancing Supplements

Performance enhancing supplements are products designed to improve physical capacity, strength, endurance, or recovery for athletes and active individuals. They include substances like protein powders, creatine, and amino acids, which support muscle growth and energy production. Some supplements aim to increase stamina, reduce fatigue, or enhance focus. While they can provide benefits, it's important to use them responsibly, follow recommended dosages, and consult healthcare professionals, as not all are regulated strictly for safety or efficacy. Proper nutrition, training, and rest remain foundational to athletic performance, with supplements serving as complementary tools when used appropriately.