Sports Drink

A sports drink is a beverage designed to help athletes and active individuals stay hydrated and replenish nutrients lost through sweating during physical activity. It typically contains water, electrolytes like sodium and potassium, and carbohydrates for quick energy. These components help maintain fluid balance, prevent muscle cramps, and support sustained performance. Sports drinks are especially useful during intense or prolonged exercise, but for casual activity or rest, plain water often suffices. They are formulated to optimize hydration and energy, making them a popular choice for athletes in training and competitions.