Gluten-Free Diet Implementation

A gluten-free diet involves avoiding foods that contain gluten, a protein found in wheat, barley, and rye. This diet is essential for individuals with celiac disease or gluten sensitivity, as gluten can cause harmful reactions in their bodies. To implement this diet, focus on eating whole foods like fruits, vegetables, lean meats, and gluten-free grains such as rice and quinoa. Be cautious with processed foods, as they may contain hidden gluten. Always check labels for gluten-containing ingredients and look for certified gluten-free products to ensure safety and health while enjoying a varied diet.