Gluten-Free Allergen-Free Cooking

Gluten-Free Allergen-Free Cooking involves preparing foods that do not contain gluten (a protein in wheat, barley, and rye) and avoid common allergens like dairy, nuts, soy, and eggs. It requires selecting safe ingredients and using separate utensils and cooking methods to prevent cross-contamination. This approach ensures food is suitable for individuals with gluten sensitivities, celiac disease, or allergies, promoting both safety and dietary inclusivity. It emphasizes careful planning and awareness of ingredient labels to create nutritious, enjoyable meals accessible to those with specific dietary restrictions.