Human gut flora

Human gut flora refers to the trillions of tiny microorganisms, mainly bacteria, living in our digestive system. These microbes help break down food, absorb nutrients, and produce essential vitamins. They also play a crucial role in supporting the immune system and protecting against harmful pathogens. A healthy balance of gut flora is important for overall well-being, while disruptions can contribute to digestive issues and other health problems. Maintaining this balance through a diverse diet, including fiber and fermented foods, promotes optimal gut health.