Immune System Support

Immune system support refers to actions and practices that help boost and maintain a healthy immune system, which protects the body against infections and diseases. This includes eating a balanced diet rich in fruits, vegetables, and whole grains, regular exercise, adequate sleep, staying hydrated, and managing stress. Additionally, maintaining good hygiene, like handwashing, and getting vaccinated contribute to immune health. Supplements may also be beneficial, though it’s best to consult a healthcare provider before taking them. Overall, these practices help ensure the immune system functions effectively to defend against potential threats.