Immune boosters

Immune boosters are substances or practices that support your body's ability to defend against illnesses. They can include nutrients like vitamins C and D, minerals like zinc, and foods rich in antioxidants, which help strengthen your immune system. Maintaining a healthy lifestyle—such as regular exercise, adequate sleep, and proper hydration—also enhances immune function. While some supplements claim to boost immunity, it's best to focus on a balanced diet and healthy habits. Immune boosters don't guarantee protection but can help keep your immune system functioning optimally to fight off infections more effectively.