Greek Yogurt

Greek yogurt is a type of yogurt that has been strained to remove much of its whey, resulting in a thicker, creamier texture compared to regular yogurt. This process also concentrates its protein content, making it a popular choice for muscle recovery and satiety. It retains live cultures, which support gut health. Greek yogurt can be enjoyed on its own or added to dishes, offering a tangy flavor with less sugar and more nutrients. It's versatile, nutrient-dense, and suitable for various dietary preferences, including high-protein, low-fat, and probiotic-rich diets.