Probiotic

Probiotics are beneficial bacteria or yeasts that support your health by maintaining or restoring a healthy balance of microorganisms in your digestive system. They naturally occur in certain foods like yogurt, kefir, and fermented products, or can be taken as supplements. Probiotics help improve digestion, enhance immune function, and can even influence mood and mental health. By competing with harmful bacteria, they help prevent infections and digestive issues such as diarrhea or bloating. Incorporating probiotics into your diet can promote overall gut well-being, which is essential for many aspects of health.