probiotic safety and efficacy

Probiotics are live beneficial bacteria that can support gut health by balancing your digestive system. Their safety generally depends on the type and quality; most people can take them safely, but those with compromised immunity or certain health conditions should consult a healthcare provider. Evidence suggests that probiotics can be effective in preventing or treating some gastrointestinal issues, such as diarrhea or irritable bowel syndrome. However, results vary depending on the strain and individual. It's important to choose reputable products and understand that probiotics are not a cure-all but can be a helpful part of a healthy lifestyle.