probiotics in gut health

Probiotics are beneficial microorganisms, primarily bacteria and yeast, that live in your gut. They help maintain a healthy balance of your gut flora, which is essential for digestion, nutrient absorption, and immune function. By supporting this balance, probiotics can reduce digestive issues like bloating and diarrhea and may strengthen your body's defenses. You can find probiotics in certain foods such as yogurt, kefir, sauerkraut, and in supplement form. Incorporating probiotics into your diet can contribute to overall gut health, promoting proper digestion and potentially improving overall well-being.