UL (Tolerable Upper Intake Level)

The Tolerable Upper Intake Level (UL) is the highest amount of a nutrient that most people can safely consume daily without risking negative health effects. It helps to prevent nutrient overconsumption, which can cause issues like toxicity or other health problems. The UL is set based on scientific research and considers variations among individuals. While getting enough nutrients is important, exceeding the UL regularly can be harmful. Therefore, the UL serves as a guideline to ensure intake stays within a safe range for overall health.