nutrition strategies

Nutrition strategies involve planning and making choices about what you eat to support overall health and well-being. Key strategies include emphasizing whole foods like fruits, vegetables, whole grains, and lean proteins, while minimizing processed foods high in sugars and unhealthy fats. Balancing portions and maintaining regular meal times can help regulate energy levels and hunger. Staying hydrated is crucial, as is paying attention to specific dietary needs based on age, activity level, and health conditions. Lastly, being mindful while eating—paying attention to hunger signals and enjoying meals—can enhance satisfaction and support better food choices.